Do not let electronic products endanger your sleep

Most people are accustomed to lying in bed at the party's mobile phone when they go to sleep, or watching a movie and then sleeping. In fact, this will affect the quality of sleep. Today, sleep disorders are getting younger and younger, and many children even begin to have difficulties in falling asleep. Some children also develop the habit of playing with mobile phones or computers before going to bed.

Actually, using mobile phones and surfing the Internet before going to bed, the large amount of information acquired can easily cause the brain to become excited, delay the time to fall asleep, affect the quality of sleep, and may also lead to bizarre and bizarre dreams.

Of course, some people have installed sleep software on their mobile phones. There are hypnosis and electromagnetic waves in these sleep software to prevent noise. Can these sleep software really play a role in hypnosis? Actually, if electromagnetic waves are emitted, it will interfere with sleep and affect health.

Therefore, reduce the time for using electronic products as much as possible before going to bed; reasonably arrange your own time for accessing the Internet and contact with electronic products, and create a good and comfortable sleep environment to ensure sleep quality and quality.